Welcome to the Empowered Solutions Counselling Blog.

Empowering individuals in all areas of their life.

The quality of our lives is based partly upon the quality of the questions we ask ourselves daily. If you are not inspired about your life or if you are not living the life you truly dream of, it may depend on the type of questions you are asking yourself.

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Kimberly Castle Kimberly Castle

Most will try to shut down their inner critic, I say learn how to work with it.

If you have ever had intrusive thoughts the first thing you want to do is to silence your inner voice. It can be overwhelming to constantly hear this little voice dictate negative thoughts.

I challenge you to re-frame your inner critic. In this post, I break down a few ways to do so with a couple simple exercises and awareness tricks. Remember that our brains have been evolutionarily hard wired to keep us safe for millions of years. Over the course of time we have developed a component in the nervous system called a checker.. This checker checks for danger and has three parts to it: Scan, Alert, and Motivate. You now have the SAM process.

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