People heal when met with compassion.
Meeting you exactly where you are in your grief journey
Grief Counselling
Grief and loss counselling can provide valuable support during this difficult journey, helping individuals navigate the complexities of bereavement and move towards healing and growth.
Understanding Grief and Loss
Grief is a natural, multifaceted response to loss, and it affects individuals on emotional, physical, cognitive, social, and spiritual levels. Loss can take many forms, including the death of a loved one, the end of a significant relationship, the loss of a job or career, or a life-altering change in health. Grieving is a complex and highly individual process, with no set timeline or standard pattern of emotions. Common manifestations of grief include:
Feelings of sadness, anger, guilt, or loneliness
Difficulty concentrating, memory lapses, or intrusive thoughts
Physical symptoms such as fatigue, difficulty sleeping, or changes in appetite
Social withdrawal or changes in daily routines
It is important to recognize that the experience of grief varies from person to person, and it is crucial to seek support and understanding during this challenging period.
However long it takes, your heart and your mind will carve out a new life amid this weirdly devastated landscape.
Little by little, pain and love will find a way to co-exist.
There is not one way to grieve.
The expression of your love and loss deserves a voice.
Experiencing the loss of a loved one is incredibly challenging, isolating and a deeply personal journey. The process of being with grief can impact multiple areas of our life.
In a society that often stifles or puts expectations on the grieving process, you can rest assured through the tumultuous terrain of grief; you will be welcomed in navigating the complexity of your emotions and challenges that accompany loss.
Being supported by Empowered Solutions Counsellors means you will be met with compassion while you navigate the complexity of grief.
Grief is not a problem to be solved; it’s an experience to be carried.
Megan Devine