Welcome to the Empowered Solutions Counselling Blog.
Empowering individuals in all areas of their life.
The quality of our lives is based partly upon the quality of the questions we ask ourselves daily. If you are not inspired about your life or if you are not living the life you truly dream of, it may depend on the type of questions you are asking yourself.
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The Importance of Self Compassion
Have you ever failed at something important to you? How did you feel about yourself after? Most individuals will direct the blame inward and be hard on themselves. This act negatively impacts our self-esteem and can make us feel inadequate. As humans, we often blame someone or something for the problems that occur in our lives. An alternate strategy to blaming ourselves is to take these feelings of frustration and overcome them through the technique of self-compassion.