Depression in today’s world
In today's society, one in every eight Canadians will suffer from depression at some point in their lives. Unfortunately, many of these Canadians are undiagnosed and live with symptoms that significantly impact their quality of life. If you suspect you might be suffering from depression or have questions about your mental health, seeking professional help is a crucial step. Booking an appointment with a Kelowna depression counsellor, even if it's just a one-time consultation, can provide clarity on your symptoms and overall mental well-being. It's important to recognize the symptoms of depression to properly identify and treat them. Symptoms can manifest in a wide variety of forms, ranging from a lack of motivation to nervousness about going out in public. Some common symptoms include low self-esteem, a lack of sleep, a lack of energy, stomach pain, and thoughts of self-harm. If these are symptoms that you are experiencing then it is essential to explore Kelowna depression therapy as it is proven to help individuals struggling with depression. Effective treatment can significantly improve your quality of life and help you manage the impact of these symptoms on your daily activities and relationships.
Depression: A Silent Struggle
In a dim room, colors fade to gray. A figure slumps on a bed, head bowed, reflecting emptiness and weariness. This captures depression—hopelessness clouding thoughts and draining joy. Daily tasks feel monumental; simple pleasures lose their appeal. Isolation weighs heavily, even in crowds. Relationships suffer as individuals withdraw, unable to connect. Depression transcends sadness, embodying despair that affects all aspects of life. Recognizing the signs is crucial for support, healing, and recovery.
There are many possible solutions to depression, the most popular being Cognitive Behavioral Therapy (CBT), which is a form of treatment that helps people find and change their negative thoughts and behaviours to improve their emotional state. This is commonly used to treat depression and is proven to be effective. That said, many people try CBT and it proves to be ineffective for them. If you are one of these individuals, realizing there are other effective options is important. There are many forms of treatment other than CBT such as Somatic Experiencing, Eye Movement Desensitization and Reprocessing (EMDR), and Compassionate Inquiry. Somatic Experiencing is specifically effective as it is a body-focused form of therapy that helps people recover from stored trauma. This happens by releasing pain and tension in the body, through awareness of physical sensations like tingling or tightness and natural bodily processes such as breathing and heart rate. This form of therapy helps strengthen the mind-body connection, which is important when treating depression. Somatic experiencing is a great option to treat a whole host of disorders and is practiced by counsellors at Empowered Solutions Counselling.
Depression is a disorder that affects people in different ways and can very negatively impact individuals as well as their families. If a parent is impacted by depression it may lead them to become more distant from their children. This is why if you are affected by depression or another related disorder, it may be beneficial to seek counselling. Overall, depression is something that many people in our country struggle with and is often overlooked and untreated. There are many solutions to help treat this disorder and if you have only tried a few, know that there are many other effective methods that can improve your current situation. Seeking help from the team at Empowered Solutions Counselling can provide you with the support and treatment you need to manage and overcome depression.
Your “easy to talk to therapist”
Kimberly Castle, Master Therapeutic Counsellor
Kimberly Castle is a Registered Counsellor with a private practice in beautiful Kelowna, BC. She focuses on Kelowna Counselling Solutions to empower individuals in all areas of their life. In her practice she works with individuals on a variety of topics including trauma, self-esteem, Kelowna depression counselling and is your source for all things Online Counselling.
Blog contribution by Olson Russello undergraduate student at University of Washington
