
Kelowna Counselling for empowering individuals in all areas of their life.
Our vision is to bring compassion, respect, acceptance, insight, healing, freedom and connection to humanity in all of our interactions. We genuinely believe every moment is an opportunity to develop an authentic relationship with yourself.
- Kimberly Castle M.T.C, R.C.S
At Empowered Solutions Counselling we recognize that the primary source of suffering is our disconnection from the deepest parts of ourselves, often caused by childhood and intergenerational trauma. With the right attention, this connection can be restored.
We hold a core belief in the power of people and relationships to heal and transform. We think that nothing should be labelled as good or bad, right or wrong, it is simply effective or ineffective.
We believe that the quality of our lives is based partly upon the quality of the questions we ask ourselves daily. If you are not inspired about your life or if you are not living the life you truly dream of, it may depend on the type of questions you are asking yourself.
Kelowna Counselling
Choosing A Kelowna Counsellor
Looking for a Kelowna therapist can be a scary thing. Searching for a stranger to trust your most intimate thoughts, fears and challenges to, is quite daunting. I feel you. We have been there ourselves. In order to help you feel at ease in sharing your challenges, and your victories, we are all about creating a welcoming space, with straight forward honesty and compassionate open-mindedness. We would be happy to talk you about your Kelowna Counselling needs.
Testimonials
“Kimberly really made me feel at ease right from the beginning. I was worried it was going to be complicated getting into my personal issues, but she made it simple for me to speak my mind and gave me really good cues to move forward!”
“Kim has made me feel very comfortable in the short time knowing and talking with her, she will give well needed advice in situations i bring to the table with her. She has helped me talk easily with someone who is not emotionally evolved in my life!”
Kelowna EMDR therapy
Eye Movement desensitization and reprocessing or EMDR, is a powerful technique that involves the mind and nervous system. Recover from past experiences that are affecting your mental health and wellbeing.
Kelowna Counselling For Men
Because men are often reluctant to acknowledge emotional problems, mental health disorders in men go undiagnosed. The pressures to fit the mold might be wearing you down.
Counselling can help.
Ready to take the next step?
We aim to create a safe, relaxed, empathetic and confidential environment. This positive context helps us explore new ways for you to connect to yourself, and to those you are in relationships with.

“Kim has been very easy to talk to, she asks deliberate questions to help me discover my own solutions. I would recommend her to anyone who is looking for guidance.”
Online Counselling
Always A Solution
Confidential & Convenient.
Professional online sessions available.
Couples Counselling Quiz
A healthy relationship takes work, commitment and patience. Find out if you could benefit from couples counselling with this short quiz.
When helping children with ADHD, it's important to create a structured routine that they follow closely. This can help them stay on track with their work and reduce anxiety, as they know what to expect. This can be done in the classroom, at home, and in pretty much any aspect of life. Another way to assist in a child's learning is to break tasks into smaller more manageable pieces, instead of presenting the whole thing at once. This allows the child to process the task faster and reduce the chance of getting overwhelmed. This feeds into the strategy of providing the child with positive reinforcement as it can also reduce the possibility of a negative reaction occurring. Positive reinforcement allows for growth in a more efficient way. The most effective way to support a child with ADHD is for parents to understand how to best meet their child's unique needs. This is why working with a Kelowna child therapist can be incredibly valuable.