Kelowna Counselling for empowering individuals in all areas of their life.
The quality of our relationships impacts every facet of our lives. Through Empowered Solutions Counselling, I meet individuals, couples, and families who are impacted by challenges within their relationships and collaboratively work with them towards a desired outcome.
- Kimberly Castle R.T.C, CAMC
My Approach
Empowered Solutions Counselling Kelowna is about integrating useful skills that will create meaningful breakthroughs. I utilize different therapy methods that are personally suited to each client, based on personalities and challenges. Each person and each story has its own intricacies, my calling is to work with each one to empower them to find answers, through various creative approaches. I tailor my approach to each client, making sure I listen closely, and speak in a way that is simple, helpful and to-the-point, but always warm and true.
Kelowna Counselling
Choosing A Kelowna Counsellor
Looking for a Kelowna therapist can be a scary thing. Searching for a stranger to trust your most intimate thoughts, fears and challenges to, is quite daunting. I feel you. I have been there myself. In order to help you feel at ease in sharing your challenges, and your victories, I am all about creating a welcoming space, with straight forward honesty and compassionate open-mindedness. I would be happy to talk you about your Kelowna Counselling needs.
Testimonials
“Kimberly really made me feel at ease right from the beginning. I was worried it was going to be complicated getting into my personal issues, but she made it simple for me to speak my mind and gave me really good cues to move forward!”
“Kim has made me feel very comfortable in the short time knowing and talking with her, she will give well needed advice in situations i bring to the table with her. She has helped me talk easily with someone who is not emotionally evolved in my life!”
Couples Counselling
Anger Management
Self-Esteem & Empowerment
Trauma/PTSD, Anxiety & Depression
Family & Child Counselling
Hypnotherapy
Kelowna EMDR therapy
Eye Movement desensitization and reprocessing or EMDR, is a powerful technique that involves the mind and nervous system. Recover from past experiences that are affecting your mental health and wellbeing.
Ready to take the next step?
I aim to create a safe, relaxed, empathetic and confidential environment. This positive context helps us explore new ways for you to connect to yourself, and to those you are in relationships with.
“Kim has been very easy to talk to, she asks deliberate questions to help me discover my own solutions. I would recommend her to anyone who is looking for guidance.”
— Jessica Meier
Online Counselling
Always A Solution
Confidential & Convenient.
Professional online sessions available.
Couples Counselling Quiz
A healthy relationship takes work, commitment and patience. Find out if you could benefit from couples counselling with this short quiz.
Latest Counselling Blog Posts
What makes us who we are? Is it our minds and knowledge? Or is it our physical bodies and the way we look? This is a pretty basic question because I think we can all agree that the correct answer isn't either one. After all, they are so closely related to one another. There are two sides to the connection. An example of the body-to-mind connection is that certain foods we choose to put into our bodies can impact our mental state in vastly different ways. Whether we eat junk food that makes our stomach feel sick which then causes our mind to hurt from the physical pain, or if our mind is just disappointed in ourselves for eating that junk food, the result is the same.